What is Red Snapper? Nutritional Values, and Exclusive Health Benefits


Fish, a diverse group of aquatic vertebrates, have long fascinated humanity with their myriad shapes, colors, and behaviors. As an essential food source for billions of people worldwide, fish also hold economic and cultural significance, shaping coastal communities and global trade networks.

In this article, we explore the fascinating world of Red snappers, from their scientific classification to their ecological importance and human health benefits.

Red Snapper

What is Red Snapper Fish?

Sankara fish, widely known as Red Snapper, is a popular seafood choice prized for its firm texture and mild, slightly sweet flavor. This versatile fish can be found in warmer waters and is often a staple in various cuisines around the world.

The northern red snapper, scientifically known as Lutjanus campechanus, is a marine fish belonging to the snapper family, Lutjanidae. It thrives in the western Atlantic Ocean, the Caribbean Sea, and the Gulf of Mexico, primarily inhabiting reef-associated environments. Highly valued both commercially and as a game fish, this species holds significant importance in fisheries and recreational angling.

Scientific Classification

Here’s a table presenting the scientific classification, widely known as the Red Snapper:

Kingdom Animalia
Phylum Chordata
Class Actinopterygii
Order Perciformes
Family Lutjanidae
Genus Lutjanus
Species Lutjanus campechanus
Common Name Red Snapper
Scientific Classification of Red Snapper

Common Names in India

The Sankara fish, commonly known in English as the Red Snapper, is a favorite among seafood lovers for its distinct taste and texture. It is also a popular ingredient in many traditional recipes, including the famous Goan fish curry and Kerala-style fish fry.

In Telugu, It is commonly referred to as “శంకర” or “Sankaram”, aligning with the region’s linguistic nuances.

In Tamil, the red snapper fish is known as “சங்கரா” or “Sankara”, which further emphasizes the cultural and culinary significance of this species in the region.

In Bengali, Sankara fish is called “রেড স্ন্যাপার” (pronounced as “Red Snapper”).

In Malayalam, It is called “ചെമ്പല്” (pronounced as “chempalli”).

What is Red Snapper? Best Nutritional Values, and Health Benefits

Here’s a table listing common names in India:

Common Name
Sankara
Chempalli
Chakala
Thumba
Kora
Tambusa
Marathi Kusavam
Vella Meen
Vellai Snapper
Chempalli Kendai
Common names of red snapper in India

Red Snapper Fish Price in India

In India, the price of Sankara fish, or Red Snapper, can vary significantly depending on the region, availability, and market demand. Typically, prices range from INR 300 to INR 600 per kilogram.

Coastal areas often offer the freshest options at more competitive rates, while inland markets might have higher prices due to transportation costs. Consumers should note that seasonal changes and fishing regulations can also influence the price and availability of this sought-after seafood.

Health Benefits of Eating Red Snapper 

Rich in Omega-3 Fatty Acids 

Red Snapper, with its high omega-3 fatty acid content, plays a crucial role in cardiovascular health, reducing inflammation, and promoting brain function. These essential nutrients are vital for maintaining heart health and are linked to a lower risk of heart disease.

Excellent Source of Protein

Providing a lean source of protein helps in muscle building and repair. Its high-quality protein is essential for maintaining muscle health, making it a perfect dietary addition for those looking to sustain a healthy lifestyle.

Contains Essential Vitamins and Minerals

Rich in vitamins D and B-12, alongside minerals like selenium and magnesium contributes to improved bone health, supports the immune system, and aids in energy production and DNA synthesis. These nutrients are vital for overall well-being.

Supports Mental Health 

The omega-3 fatty acids found in Sankara fish are not only beneficial for heart health but also play a significant role in mental health. Studies suggest that they may help reduce the risk of depression and anxiety, showcasing the importance of including omega-3-rich foods in one’s diet.

Red Snapper Fish is Good for Pregnancy?

Sankara fish, also known as Red Snapper, can be a healthy choice during pregnancy due to its high protein content and abundance of omega-3 fatty acids. These nutrients are important for the proper development of the baby’s brain and eyes. However, it’s essential to consume fish in moderation during pregnancy and choose low-mercury options.

It is generally considered to be low in mercury, making it a safe option for pregnant women when consumed in moderation. It’s always a good idea to consult with a healthcare provider or a nutritionist for personalized dietary recommendations during pregnancy.

Red Snapper Fish Mercury Level

The mercury levels can vary depending on factors such as the size of the fish, its habitat, and environmental conditions. Generally, It is considered to have moderate to low levels of mercury compared to some other fish species. However, it’s essential to be cautious and consume it in moderation, especially for vulnerable populations such as pregnant women, nursing mothers, and young children.

These groups should limit their intake of fish with higher mercury levels and consult with healthcare providers for personalized dietary recommendations. Additionally, following local advisories and guidelines on fish consumption can help ensure the safety of consuming this fish and other seafood.

Red Snapper Fish Nutritional Values

100 grams of Sankara fish (Red Snapper) typically provides an impressive nutritional profile that is both nourishing and beneficial for maintaining a balanced diet. This includes roughly 128 calories, making it a low-calorie source of high-quality protein, with about 26 grams of protein, which is nearly half of the daily recommended intake for an average adult.

What is Red Snapper? Best Nutritional Values, and Health Benefits

In terms of fat, it is particularly lean, containing just 1 gram of total fat, with only 0.2 grams being saturated fat. This profile emphasizes its role as a heart-healthy option. Additionally, it has no carbohydrates, making it an excellent choice for those following low-carb diets.

Here’s a table outlining the approximate nutritional values per 100 grams:

Nutrient Amount per 100g
Calories 116 kcal
Protein 23.6 g
Total Fat 1.4 g
Saturated Fat 0.3 g
Omega-3 Fatty Acids 0.4 g
Cholesterol 57 mg
Sodium 70 mg
Potassium 396 mg
Vitamin D 4.0 IU
Calcium 22 mg
Iron 0.3 mg
Magnesium 30 mg
Phosphorus 216 mg
Zinc 0.4 mg
Vitamin B12 0.7 µg
Vitamin B6 0.2 mg
Vitamin E 0.7 mg
Vitamin K 0.1 µg
Nutritional Values per 100 grams of Red Snapper

Frequently Asked Questions (FAQs)

What is Sankara fish called in English?

Sankara fish is called “Red Snapper” in English.

What is the Sankara fish’s Scientific name?

The scientific name for the Sankara fish is “Lutjanus campechanus.”

Conclusion

In conclusion, the Sankara fish, known as the Red Snapper, stands as a testament to the richness of our oceans and the diversity of marine life. With its firm texture, mild flavor, and nutritional benefits, it has become a prized ingredient in culinary traditions worldwide.

From coastal communities to fine dining establishments, Sankara fish continues to captivate palates and inspire culinary creations. As we celebrate its culinary allure, let us also recognize the importance of sustainable fishing practices to ensure the preservation of this beloved species for generations to come.


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