If you are a fish lover then you must know that in nature thousands of different fish have their existence. Every fish has its unique characteristics and habitat. All these fish are beneficial to humanity. The fish are useful in many ways like in the form of their oil or mostly used as food.
In this article, you will learn about the Salmon fish which is a very famous fish all over the world. This article is related to Salmon fish existence in Pakistan. Like other countries, it is also available in Pakistan. We will dive into the Nutritional benefits, Health Facts, and the scientific Classification of Salmon fish with its Common names.

What is Salmon fish?
Salmon is a variety of fish belonging to the Salmonidae family, which contains numerous species discovered in the Atlantic and Pacific Oceans. Renowned for its unique pink-to-orange flesh and full flavour, salmon is a popular and versatile seafood. This fish that migrates is famous for its annual upstream journeys to reproduce, navigating rivers and streams.
Salmon is a popular option in culinary preparations, praised for its ability to be cooked in diverse ways, including barbecuing, smoking, roasting, and uncooked consumption in sushi. Beyond its culinary importance, salmon serves a vital role in ecosystems as an essential species, impacting the health of aquatic ecosystems.
Scientific Classification of Salmon Fish
Taxonomic Level | Scientific Name | Common Name |
---|---|---|
Kingdom | Animalia | |
Phylum | Chordata | |
Subphylum | Vertebrata | |
Superclass | Gnathostomata | |
Class | Actinopterygii | |
Order | Salmoniformes | |
Family | Salmonidae | |
Common Names of Salmon Species: | ||
Atlantic Salmon | Found in the Atlantic Ocean | |
(Salmo salar) | and associated rivers. | |
Chinook Salmon | Also known as king salmon, | |
(Oncorhynchus tshawytscha) | native to the North Pacific Ocean. | |
Coho Salmon | Also called silver salmon, | |
(Oncorhynchus kisutch) | found in North Pacific waters. | |
Pink Salmon | Known for its pink flesh; | |
(Oncorhynchus gorbuscha) | commonly found in the Pacific. | |
Salmon Fish In Pakistan
Salmon is the common name for fish species from genera Salmo having 07 types of fish. Due to its popularity in the rest of world Salmon fish is also available in Pakistan.
Is Salmon Fish Available in Pakistan?
Salmon is not native to Pakistan’s seas. However, due to international trade and the desire for salmon, it can be found in some upscale grocery shops and fish markets in big towns where foreign seafood is sold.
Typically, salmon is brought frozen or fresh from areas where it is professionally gathered, such as Norway, Scotland, and Chile. Availability may change, and it’s wise to check with local fishmongers or specialty shops to ask about the latest availability of salmon in Pakistan. Additionally, some places may include salmon meals on their lists, particularly in urban areas with diverse food options.
Salmon Fish Price
Salmon fish can range widely in price based on several variables, including the fillet’s size, cut (whole, steak, or fillet), and freshness or frozenness. Prices usually vary from reasonable to slightly higher, but you should weigh the value it brings to your palate and general health. Choosing frozen salmon might be a great way to cut costs without compromising flavor or quality.
Salmon Fish Price in Pakistan
In Pakistan Salmon Fish prices vary market to market. The weight and size of Fish is another major reason. However, if we talk about the price then its average range starts from Pkr Rs. 800 to 5000 Rs. This is the average cost of fish and it depends upon the above-mentioned conditions.
Availability of Salmon fish in Karachi, Lahore & Islamabad
Salmon fish is not native to the waters of Pakistan it is still imported from other countries for food purposes. In the big cities of Pakistan like Karachi, Islamabad, and Lahore this fish is commonly used as a favorite seafood dish. Many local restaurants and five-star hotels provide this fish. Local fish markets also sell this fish at reasonable prices. in short, Salmon fish is available due to its demand and popularity among seafood lovers.
Salmon Fish in Urdu
Most people want to know the answer to the question What is Salmon Fish Called in Urdu? In Pakistan Salmon is Known as “Salmon Machhli” or simply “Samon Machhli”. As Salmon fish is not commonly available in Pakistan there are no such common names for this type of fish.
Salmon Fish Benefits
Salmon fish has become famous for its numerous health advantages, making it an essential component of a balanced diet. Here are some important advantages associated with ingesting salmon:
Abundant in Omega-3 Fatty Acids
Abundant in Omega-3 Fatty Acids Salmon is a powerful source of omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids contribute to cardiac health, lowering the risk of cardiovascular diseases while improving overall cardiovascular well-being.
High-Quality Protein Source
Salmon is an exceptional source of high-quality protein, needed for the growth of muscles, repair, as well as overall body function. Protein-rich diets are especially beneficial to people engaged in physical activities or those looking to maintain a healthy weight.
Vitamins and Minerals
Salmon is laden with essential nutrients and vitamins, including vitamin B12, vitamin D, selenium, and niacin. These nutrients are vital in bone health, immunity, and metabolism regulation.
Anti Inflammatory Properties
The omega-3 fatty acids in salmon contain anti-inflammatory qualities, adding to the decrease of inflammation in the body. This can be particularly beneficial for people with inflammation diseases like gout.
Brain Health
The DHA level in salmon is linked with cognitive performance and brain health. Regular intake of salmon has been associated with a lower chance of age-related cognitive loss and neurological illnesses.
Heart Health
The omega-3 fatty acids in salmon help decrease cholesterol levels and blood pressure, promoting heart health. Regular drinking is linked to a reduced chance of coronary heart disease as well as stroke.
Weight Control
Salmon is rich in nutrients that can help in weight control. Its high protein level supports a feeling of fullness, lowering total calorie intake while helping with weight loss or maintenance goals.
Supports Eye Health
The omega-3 fatty acids, especially DHA, play a key role in maintaining eye health. Regular eating of salmon may help avoid macular degeneration due to age and other eye-related problems.
It’s essential to note that these benefits are linked with the modest and regular eating of salmon as part of a balanced diet. As with any food, unique dietary needs and health factors should be considered, and contact with a healthcare provider is suggested for specific advice.
Salmon Fish Nutritional Facts
Here is the table representing the Nutritional values of Salmon fish per 100 grams when it is Cooked.
Nutrient | Amount per 100g (Cooked) |
---|---|
Calories | 206 kcal |
Protein | 25.4 g |
Total Fat | 13.4 g |
– Saturated Fat | 2.0 g |
– Monounsaturated Fat | 5.4 g |
– Polyunsaturated Fat | 4.9 g |
Omega-3 Fatty Acids | 3.2 g |
– EPA (Eicosapentaenoic Acid) | 0.6 g |
– DHA (Docosahexaenoic Acid) | 1.1 g |
Cholesterol | 68 mg |
Sodium | 50 mg |
Potassium | 628 mg |
Total Carbohydrates | 0 g |
– Dietary Fiber | 0 g |
– Sugars | 0 g |
Vitamin D | 570 IU (142% DV) |
Vitamin B12 | 4.8 mcg (80% DV) |
Vitamin B6 | 0.8 mg (40% DV) |
Niacin (Vitamin B3) | 8.6 mg (43% DV) |
Phosphorus | 333 mg (33% DV) |
Selenium | 27.3 mcg (39% DV) |
Iodine | 25 mcg (17% DV) |
Frequently Asked Questions (FAQ)
What is Salmon fish called in Pakistan?
In Pakistan, people often call salmon fish “سیلمن مچھلی” which means “Salmon Machhli” in Urdu. In English, “مچھلی” means “fish.” Since salmon isn’t native to the areas around Pakistan, it is usually brought in from other countries. When it’s available depends on things like the season and how much people want it. If you want to find salmon in Pakistan, you can ask at fish shops, grocery stores, or places that serve seafood.
Is Salmon Fish Halal?
For Muslims, eating salmon or any other kind of fish rests on whether the fish meets the requirements for being halal, which means it is allowed by Islamic food rules. In general, fish is safe in Islam, and there are no rules against eating salmon in particular. But some things must be true for fish to be called halal:
The fish needs to have scales: Many Islamic experts say that fish without scales is haram, which means it is not allowed to be eaten. Salmon usually meets this need since it is a fish with scales.
The fish needs to be killed the right way: While the idea of religious killing (like in the case of land animals) does not apply to fish, the fish should be treated in a way that avoids contamination with non-halal substances.
It’s important to note that views on what defines halal may change among different Islamic thinkers and schools of thought. If you have specific worries or questions about the halal status of salmon or any other type of fish, it is recommended to speak with a local Islamic expert or authority who can provide advice based on your unique circumstances and understanding of Islamic dietary rules.
Is Salmon White Fish?
No, salmon is not called a white fish. Salmon is classified as an oily or fatty fish because of its higher fat level compared to white fish. The meat of salmon is usually pink to orange in colour, as well as has a rich taste and thin structure.
Can dogs eat Salmon fish Skin?
Feeding pets salmon skin in moderation is usually considered safe, but there are some important factors to keep in mind:
Cooked and Unseasoned: If you’re giving salmon skin to your dog, it should be fully cooked and free from any spices or additives. Never give them raw salmon or salmon skin because of the risk of bugs.
Bones and Scales: Assure that the skin is without bones and scales. While the scales are usually safe when cooked, bones can pose a choking danger or cause other problems.
Moderation: As with any treat, moderation is key. While salmon skin is a source of healthy omega-3 fatty acids, excessive consumption can lead to an imbalance in their diet or add to extra calorie intake.
Watch for Allergies: Introduce salmon skin gradually and watch your dog for any signs of allergies or sensitivities. If you notice any unfavourable responses, such as vomiting, diarrhoea, and itching, stop giving salmon skin and visit your doctor.
Is Salmon a flaky fish?
Yes, salmon is called a flaky fish. The meat of salmon has a fine and thin structure, especially when cooked. The flakes easily separate, making it a popular choice for various cooking dishes, such as frying, baking, or pan-searing. The smoothness of the salmon meat adds to its appeal and flexibility in an extensive variety of recipes, from simple grilled pieces to more complicated meals like salmon cakes or salmon pies. The organic flakiness of the fish makes it fun to eat and adds to its success in many cuisines around the world.
Is Salmon a fatty fish?
Yes, salmon is called a fatty fish. It is known for its relatively high-fat content, especially in the form of omega-3 fatty acids. These fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are good for heart health and have been associated with different health benefits.
While salmon is classed as a fatty food, it’s important to remember that not all fats are equal. The fats found in salmon are mainly unsaturated fats, which are considered heart-healthy. Additionally to its omega-3 content, salmon is an excellent source of energy and offers various important nutrients, including vitamin D as well as B vitamins.
What are fatty fish besides salmon?
Several other kinds of fish are called fatty fish because of their higher fat level, especially in the form of helpful omega-3 fatty acids. Some examples of fatty fish include:
Mackerel
Sardines
Trout
Herring
Anchovies
Bluefish
Albacore Tuna
Conclusion
In conclusion, salmon fish is not native to the seas around Pakistan, but it is available in the country through imports. In places like Karachi, which is a seaside city, you can likely find salmon in certain shops, fish markets, or dedicated seafood stores. Its supply may change based on factors such as season, local demand, as well as trade laws.
Salmon is known for its rich taste, crunchy texture, and nutritional benefits, especially its high amount of omega-3 fatty acids. If you are interested in buying or eating salmon in Pakistan, it is suggested to check with local fish markets, stores, or seafood providers for the most accurate and up-to-date information on supply.
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