Vanjaram fish, also known as Kingfish, is an interesting marine creature that lives in the warm seas of the Indian Ocean. Despite its formal name, Scomberomorus Commerson, knowing this fish is easy. This fish is not only visually stunning with its shining white scales but also a treat for the taste buds. It offers a mild, slightly sweet taste with a hint of saltiness, making it a popular choice among fish fans.
This fish comes in various sizes, running from small to incredibly big, based on factors like age and environment. Its flexibility in the kitchen is equally amazing, as it can be cooked, fried, or even used in stews, allowing for a wide range of culinary creations. In this article, we will study the many features of Vanjaram fish, from its look to its cooking uses and nutritional value, all in simple English for easy understanding.
What is Vanjaram Fish?
Vanjaram fish, officially known as Scomberomorus Commerson, is a species found in the Indian Ocean’s warm seas. This marine beauty is often referred to as Kingfish and is praised for its unique qualities. This fish boasts a striking appearance with its sleek body covered in shimmering silvery scales. It comes in different sizes, from small to big, based on things like age and environment.
Foodie fans value Vanjaram for its delicious taste profile. It offers a mild, slightly sweet taste with a hint of saltiness, making it a sought-after choice in fish recipes. Its flexibility in the kitchen is equally amazing, as it can be cooked, fried, or used in different cooking dishes.
Scientific Classification of Vanjaram Fish
To understand more about this fish it is necessary to have a look over its scientific classification. Scientific names ie very clear and single names all over the World.
In South India, the name “Vanjaram” is used for many types of fish, especially seer fish and Spanish mackerel. A fish species is usually put into a Kingdom, Phylum, Class, Order, Family, Genus, and Species group in science. The exact formal name may be different, though, based on the type of Vanjaram you’re talking about.
| Kingdom | Animalia |
|---|---|
| Phylum | Chordata |
| Class | Actinopterygii |
| Order | Perciformes |
| Family | Scombridae |
| Genus | Scomberomorus |
| Species | S. commerson |
Alternative Names of Vanjaram fish in India
In India, Vanjaram fish is known by different names. It is a very popular fish all over India and the sub-continent region as well. Some of the popular names of this fish are given below.
Vanjaram fish in English
In English, the fish is usually referred to as “Kingfish.” With its sleek shape and shiny scales, Kingfish is a prized catch in the warm seas of the Indian Ocean. Its taste profile combines a mild sweetness with a faint hint of saltiness, making it a favorite among fish fans.
Vanjaram Fish in Hindi
In Hindi, this fish is widely known as “सुरमई मछली” (Surmai Machhli). It is a famous catch in the Indian Ocean, especially along the coasts of India. सुरमई मछली is praised for its unique taste and varied use in different regional dishes across India.
Vanjaram Fish in Malayalam
In Malayalam, the fish is widely known as “ണെയ്മീൻ” (Neymeen). This fish holds a special place in the cooking traditions of Kerala, a coastal state in India. ണെയ്മീൻ is highly respected for its unique taste and flexibility in different traditional Malayali recipes.
Vanjaram Fish in Tamil
In Tamil, It is widely known as “வஞ்சிரம்” (Vanjiram). This fish is a popular choice in the seaside areas of Tamil Nadu, India. வஞ்சிரம் is treasured for its unique taste and is a major item in Tamil cooking.
Vanjaram Fish in Telugu
In Telugu, this fish is widely known as “వంజరం చేప” (Vanjaram Chepa). It is a popular choice in the seaside areas of Andhra Pradesh and Telangana, India. వంజరం చేప is praised for its unique taste and is a prominent item in Telugu cooking.
Vanjaram Fish in Kannada
In Kannada, Vanjaram fish is widely known as “ವಂಜರಿ ಮೀನು” (Vanjari Meenu). This fish species is admired in the seaside areas of Karnataka, India. ವಂಜರಿ ಮೀನು is known for its unique taste and is an important ingredient in Kannada food.
Vanjaram fish in Bengali
In Bengali, Vanjaram fish is widely known as “বান্জারাম মাছ” (Banjaram Machh). This fish is well-regarded in the coastal areas of West Bengal and Bangladesh, where it is an important part of Bengali food.
How do you identify a Vanjaram fish?
Vanjaram fish is frequently referred to as Seer fish or Spanish mackerel.
To recognize this fish, you can look for some characteristics:
Appearance
Vanjaram fish usually have a sleek and extended body with a pointy head. They are generally silver in colour with shimmering covers of blue or green on their backs.
Size
They can differ in size, but they are often bigger fish, running from 1 to 2 feet in length, but they can grow larger.
Dorsal Fin
This fish has a noticeable angular dorsal fin, which goes along the back of the fish.
Lateral Line
Search for a dark, noticeable lateral line going along the edges of the fish.
Mouth and Teeth
They have sharpened teeth and a large mouth.
Scales
Their scales are generally small and fixed in the skin.
Tail
Its tail fin is deeply twisted.
Vanjaram Fish Price
The price of Kingfish in India can change based on various factors such as the area, demand, and market conditions. On average, It is considered a relatively expensive seafood choice compared to some other fish types due to its appeal and unique taste.
In coastal regions where Vanjaram is abundant, you may find it at a more reasonable price, while in inland areas or regions where it’s less widely found, the price can be higher. Typically, Vanjaram fish is sold by weight, and the price per kilogram can range from around ₹300 to ₹800 or more, based on the factors listed above.
It’s important to check with local fish markets or seafood sellers for the most accurate and up-to-date prices in your particular area, as seafood prices can change daily based on supply and demand factors.
Vanjaram Fish 1kg Price
The price of Vanjaram fish (also known as Kingfish) in India varies depending on the region and market conditions. On average, you could expect to pay anywhere from ₹300 to ₹800 or more per kilogram, depending on factors such as location, demand, and freshness.
Why Vanjaram Fish is so Costly?
It is also known as Kingfish and is often considered relatively expensive for several reasons.
Demand and Popularity
Vanjaram fish is extremely famous in India and other countries with coastal areas. Its unique taste and flexibility in various cooking dishes have made it a favorite among fish fans, leading to high demand.
Limited Habitat
The fish is mainly found in the warm seas of the Indian Ocean. Its environment is not as vast as some other fish species, and this restricted range can affect its supply.
Size and Catching Difficulty
It can grow to a significant size, and catching bigger specimens can be difficult. It takes trained fishers, specialized tools, and longer fishing trips, which add to higher production costs.
Health Benefits
Vanjaram is rich in omega-3 fatty acids and high-quality protein, making it a healthy pick. This idea of health benefits also adds to its demand and cost.
Movement and Storage
Ensuring the freshness of the fish during movement and storage can be expensive. Proper handling and storage are important to maintain its quality.
Due to these factors, the cost of the fish can be relatively high compared to other seafood choices, but its unique taste and nutritional value continue to make it a sought-after treat.
Vanjaram Fish Images
Vanjaram Fish Nutrition
Of course! This is a reduced table of what’s good for you in 100 grams of Vanjaram fish.
| Nutrient | Amount per 100g |
| Calories | ~105 kcal |
| Protein | ~22 g |
| Total Fat | ~1.4 g |
| Saturated Fat | ~0.3 g |
| Cholesterol | ~48 mg |
| Omega-3 Fatty Acids | ~0.4 g |
| Vitamin D | ~500 IU |
| Vitamin B12 | ~6.4 mcg |
| Selenium | ~38 mcg |
| Phosphorus | ~250 mg |
| Calcium | ~21 mg |
| Iron | ~0.5 mg |
| Potassium | ~380 mg |
| Sodium | ~77 mg |
| Zinc | ~0.6 mg |
It is important to note that these numbers are approximate. The Values can change based on factors such as cooking ways and specific fish sources. Always look to individual nutritional information for the most correct facts.
Is Vanjaram fish good for Health?
Yes, Vanjaram fish, also known as Kingfish, is an excellent choice for maintaining good health. It is rich in high-quality protein, which helps muscle growth and repair. Moreover, Vanjaram fish is a great source of heart-healthy omega-3 fatty acids, which can reduce the risk of cardiovascular illnesses, lower inflammation, and improve general heart health.
Additionally, it offers important vitamins and minerals like B12 and selenium. While it’s important to enjoy it as part of a healthy diet, including this Kingfish can add positively to your health, giving both delicious taste and valuable nutrients.
Vanjaram fish during Pregnancy
During pregnancy, including Vanjaram fish (Kingfish) in your food can be a healthy choice. It offers important nutrients such as high-quality protein for fetal growth, omega-3 fatty acids (EPA and DHA) for the baby’s brain and eye development, and vitamin B12 to avoid anemia.
However, pregnant women should be careful about mercury levels and ensure that this fish is fully cooked to remove any possible risks. It’s recommended to consume it in moderation and speak with a healthcare worker or chef to build a healthy diet plan tailored to individual needs during pregnancy.
Difference Between Seer Fish Vs Vanjaram Fish
Some of the similar and differentiation points are given below to help clarify the difference.
| Characteristic | Seer Fish | Vanjaram Fish |
|---|---|---|
| Scientific Classification | Scomberomorus spp. | Various species, e.g., Rastrelliger kanagurta |
| Habitat | Saltwater, coastal areas | Saltwater, coastal areas |
| Size | Generally larger, up to 7 feet | Smaller, varies by species |
| Taste | Mild, tender flesh | Distinctive flavor, slightly oily |
| Popular Dishes | Grilled, curry, fried | Curry, fry, pickle |
| Common Names | Spanish Mackerel, Seer fish | Indian Mackerel, Vanjaram |
Top 10 Vanjaram Fish Benefits
Certainly! Here are the benefits of eating Vanjaram fish, also known as Kingfish, described under different headings:
1. Rich Source of Protein
This fish is a protein powerhouse, giving important amino acids necessary for muscle growth, repair, and general body performance.
2. Omega-3 Fatty Acids
Abundant in omega-3 fatty acids, especially EPA and DHA, which support heart health, lower inflammation, and improve brain function.
3. Cardiovascular Health
Omega-3s in this fish can lower the chance of heart disease by lowering blood pressure, triglycerides, and cholesterol levels.
4. Brain and Eye Development
The omega-3 fatty acids, especially DHA, help to good brain and eye development, making it useful for children and pregnant women.
5. Vitamin B12
A rich source of vitamin B12, Vanjaram fish aids in red blood cell formation, avoids anaemia, and supports brain function.
6. Selenium
Contains selenium, a protective mineral that boosts the immune system and saves cells from damage.
7. Low in Carbohydrates
Ideal for low-carb diets, this fish is naturally low in carbs.
8. Low in Calories
It’s relatively low in calories, making it a good choice for those watching their calorie intake while keeping nutrition.
9. Versatility in Cooking
Vanjaram fish’s flexibility in different cooking preparations makes for a wide range of delicious and healthy meals.
10. Nutritious Addition
Overall, this fish is a healthy and delicious addition to a balanced diet, offering an array of health benefits for people of all ages.
Frequently Asked Questions (FAQ)
What is the difference between Seer Fish and vanjaram Fish?
Typically Seer fish and vanjaram fish are the same fish. But there is some difference between their characteristics.
Does Vanjaram Fish contain Mercury?
The amount of mercury in fish, like Vanjaram fish, can change based on the type of fish, its size, and the place where it was caught. Larger fish that eat other fish prefer to have higher mercury levels because they get it from the food chain.
Vanjaram Fish can be eaten during pregnancy?
Vanjaram fish, or any other kind of fish, can be safe to eat while pregnant, but it varies on the type, where it comes from, and how it is prepared.
People often think of vanjaram fish, also known as Indian Mackerel (Rastrelliger kanagurta), as a fish that has lower mercury levels. Even so, it’s best to only eat it in small amounts.
Does Vanjaram Fish have bones in it?
Yes, this fish, like several other types of fish, has bones. It is a kind of mackerel, and mackerel usually have small, tiny bones spread throughout their meat.
Can we give Vanjaram Fish to Babies?
Introducing fish into a baby’s diet is generally regarded as beneficial because fish is an excellent source of protein, omega-3 fatty acids, and other elements. However, it’s essential to take certain measures, especially when giving solid foods to babies like age, texture, low mercury options, Bone removal etc.
Conclusion
In summary, Vanjaram fish, known as Kingfish, is a beloved seafood with a distinctive taste and various cooking options. Its moderate, slightly sweet flavor and soft flesh make it a favorite choice among fish lovers.
In addition, Vanjaram fish offers amazing health advantages, including being a great source of dietary protein and heart-friendly omega-3 fatty acids.
Whether made as a spicy curry, crispy fry, or delicious biryani, Vanjaram fish is versatile in a variety of recipes. Its attraction is not only because of its tasty flavor but also its role in a nutritious and balanced diet. Whether eaten in coastal regions or interior areas, Vanjaram fish remains a beloved food in different cultures around the world.
Tell us about your interaction with Vanjaram Fish. Have you ever tasted this excellent seafood option or still not?
- Amberjack Fish: Myths, Facts and Surprising Truths You Won’t Believe
- What are the Advantages of Composite Fish Culture?
- What is Red Snapper? Nutritional Values, and Exclusive Health Benefits
- How to Cook Delicious Sankara Fish Fry Recipe?
- Vanjaram Fish Top 10 Health Benefits You Need to Know
- How to Cook a Delicious Surmai Fish Curry without Coconut Milk?