What is Zubaidi Fish? Learn about its Health Benefits and Recipe


It is a type of seafish highly valued for its delicate taste and hard body. It is also known as silver pomfret or white pomfret. Many fish recipes use it, especially those from the Middle East and South Asia.

This type of Fish is usually found in the Indian Ocean and the Arabian Sea. It is known for having an oval shape and a silver color. People love how light and sweet they taste, and they are often grilled, fried, or steamed.

zubaidi-fish

Physical Appearance of Zubaidi Fish

Silver pomfrets usually have a silver or white coloring and are marked by small scales. They can reach sizes ranging from 4 to 6 kilograms (8 to 13 pounds), although due to hunting, individuals weighing less than 1 kilogram (2 pounds) are more common nowadays.

It’s important not to mix the silver pomfret with the Florida pompano (Trachinotus carolinus), a jackfish found off the coast of Florida in the Gulf of Mexico. Additionally, neither should be confused with real pomfrets, which belong to the family Bramidae.

Scientific Classification of Zuabidi Fish

Kingdom Animalia
Phylum Chordata
Class Actinopterygii
Order Perciformes
Family Stromateidae
Genus Pampus
Species Pampus argenteus
Scientific Classification of Zuabidi Fish

How to identify a Zuabidi or Pomfret Fish?

  • Pomfret fish are silver or white. – They have a flat and round body shape.
  • Pomfret fish have a deeply forked tail.
  • They have small scales covering their body.
  • The fish has a single dorsal fin and anal fin, found towards the back.
  • Their fins are often transparent or pale in color.
  • Pomfret fish have a sleek and smooth look.

Zubaidi Fish as a Source of Food In the World

This fish is highly valued in the Indo-Asia-Pacific area for its delicious taste and soft, buttery texture when cooked.

In various places, it goes by different names:

“pomfret” in Bengali

“pamplet” in Marathi

“Maanji” in Mumbai

“paaplet” in Konkani

“avoli” in Malayalam 

“vawall” in Tamil Nadu

The Arabic name for this fish, “zubaidi,” is derived from “zubdah,” meaning ‘butter,’ representing its tender meat.

Malaysians call it “bawal putih.”

In Korean cooking, it’s known as “bongo” and is often cooked as a side dish.

In Chinese cooking, it’s called “yínchāng” and is usually cooked or stewed.

In Kuwait, it’s especially prized, with the Kuwaiti Pomfret being the most sought-after, followed by the Iranian Pomfret. The Kuwaiti government controls fishing of the local sort to keep healthy numbers. One famous Kuwaiti meal made with fried Pomfret, spices, and rice is Mtabbag Zbedi, often eaten with daqqūs, a homemade hot sauce.

Nutritional Values in Zuabaidi Fish

Here is the nutritional value per 100 grams of Zubaidi fish:

Nutrient Amount
Calories 132
Protein 17.6 grams
Total Fat 6.2 grams
Saturated Fat 1.8 grams
Cholesterol 40 mg
Sodium 68 mg
Potassium 310 mg
Omega-3 fatty acids 0.3 grams
Nutrition per 100 gm

Mercury Content in Zuabaidi Fish or Pomfret Fish

Pomfret fish is not considered high in mercury compared to some other types of fish. It is usually safe to eat in moderation as part of a healthy diet.

However, pregnant women and young children are often told to reduce their consumption of certain types of fish, including pomfret, due to mercury levels. It’s always a good idea to speak with a healthcare provider or chef for personalized food advice.

What is Zubaidi Fish Called in English?

Zubaidi fish, also known as Silver pomfret or White pomfret in English, is a popular seafood treat with a mild, delicate taste and firm, white meat. It is often prized for its flexibility in cooking and is widely used in different cuisines around the world.

Zubaidi fish is rich in protein and low in fat, making it a healthy choice for seafood lovers. In Kuwait, Zubaidi fish is a sought-after item in seafood stores and restaurants, where it is usually served fresh or frozen. Its success is due to its excellent taste and health benefits, making it a favorite among many fish fans.

What is Pomfret Fish Called in the USA?

The official name for the Pomfret fish in the United States is Pampus argenteus, but people just call it “Pomfret.” People really like this fish because it has a delicate taste and a hard body. Because it is shiny and silver-white, it is often called “Silver Pomfret” or “White Pomfret.” Pomfret is used in a lot of different kinds of food around the world because it’s mild and easy to cook.

Pomfret can be found in specialty fish shops and stores in the United States that cater to a wide range of food preferences. A lot of people use it to cook, fry, bake, or steam different kinds of food. The fish is known for its white, thin meat that easily absorbs flavors, making it a favorite for cooking or seasoning with herbs and spices.

Due to its fame in Asian and Middle Eastern foods, Pomfret is sometimes referred to by its regional names, such as “Zubaidi Fish” in Arabic cooking. In the USA, Pomfret is praised by fish fans for its unique taste and cooking freedom.

How much is Zuabaidi Fish in Kuwait?

The price of Zubaidi fish in Kuwait can change based on factors such as the size of the fish, the season, and the location of the store or seller. On average, Zubaidi fish can range from 3 KD to 8 KD per kilogram in Kuwait, with prices probably higher for bigger or more expensive fish.

Is Pomfret Fish Good for Health?

Yes, Pomfret fish is considered good for health. It is a low-calorie, high-protein fish that is rich in omega-3 fatty acids, vitamins, and minerals.

Omega-3 fatty acids are known to be helpful for heart health, brain function, and reducing inflammation in the body.

Pomfret fish is also a good source of several important nutrients, including vitamin D, vitamin B12, selenium, and phosphorus. Incorporating Pomfret fish into a healthy diet can help with general health and well-being.

Is Butterfish the Same as Pomfret?

No, butterfish is not the same as pomfret. They are two different types of fish. Pomfret is a type of fish known for its buttery texture and delicate taste, while butterfish is a different species of fish that is also known for its soft, buttery meat. Both fish are famous for their taste and appearance, but they are not the same.

Is Pomfret an expensive fish?

Yes, pomfret is usually considered an expensive fish, especially in certain areas where it is highly valued for its taste and structure. The price can change based on factors such as the size of the fish, the fishing method used, and the supply of the fish in the market.

Is Pomfret freshwater or sea fish?

Pomfret fish is an ocean or marine fish, usually found in coastal places and the open sea rather than freshwater habitats.

Taste of Zuabaidi Fish

The taste of pomfret fish is often described as mild, sweet, and delicate. It has a fine taste and is not overly fishy, making it appealing to many people. The meat is white and flaky when cooked, with a mild taste that goes well with a range of spices and cooking ways.

How to Cook Zubaidi Fish Recipe?

Zubaidi, also known as silver pomfret, is highly liked among Kuwaitis. This recipe features the use of black lemon, also known as loomi, which can be bought whole or ground from the spice area of Arabic or Persian stores. It suits fish recipes wonderfully and can also improve the taste of soups and stews.

zubaidi-fish-recipe

Ingredients required for Recipe

  • 2 Zubaidi fish fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish

Step by Step Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix the olive oil, chopped garlic, paprika, cumin, salt, and pepper.
  3. Place the Zubaidi fish pieces on a baking sheet lined with parchment paper.
  4. Brush the fish pieces with the olive oil mixture, coating them evenly.
  5. Bake the fish in the warm oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the baked Zubaidi fish pieces with lemon wedges and top with fresh parsley.

Enjoy your wonderfully cooked Zubaidi fish!

Advantages and Disadvantages of Eating Pomfret or Zubaidi Fish

Advantages of Eating Pomfret Fish
Rich in Protein: Pomfret fish is a good source of high-quality protein, essential for muscle growth and repair.
Low in Fat: It is low in saturated fats and high in unsaturated fats, which are beneficial for heart health.
Omega-3 Fatty Acids: Pomfret is rich in omega-3 fatty acids, which are important for brain function and reducing inflammation.
Vitamins and Minerals: It is a good source of vitamins D and B12, as well as minerals like selenium and phosphorus.
Versatile Cooking: Pomfret can be cooked in various ways, including grilling, frying, or steaming, making it a versatile ingredient.
Advantages of Eating Pomfret or Zubaidi Fish
Disadvantages of Eating Pomfret Fish
Mercury Content: Pomfret, like many other types of fish, can contain mercury, which can be harmful in large amounts.
Cost: Pomfret fish can be relatively expensive compared to other types of fish, limiting its accessibility to some people.
Allergies: Some individuals may be allergic to fish, including pomfret, which can lead to allergic reactions.
Sustainability Concerns: Overfishing and environmental issues can affect the availability and sustainability of pomfret fish.
Bones: Pomfret fish can have many small bones, which may pose a choking hazard if not removed properly before consumption.
Disadvantages of Eating Pomfret or Zubaidi Fish

Pomfret fish, with its nutritional benefits and culinary versatility, can be a healthy addition to your diet. However, it is important to consume it in moderation and be mindful of any allergies or sustainability concerns.


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